CONTINUATION…… 12 FOOT MASSAGE TECHNIQUES 5.Heel Squeeze Heel squeezes may help relieve tension at the back of the foot. To use this technique: hold the top of the foot in one hand hold the back of the heel in the other repeatedly squeeze and release the back of the heel 6. Knuckle or fist work Knuckle or fist work is a way to massage the botto

12 FOOT MASSAGE TECHNIQUES At the end of a long day, ma ny people enjoy giving or receiving a foot massage. Foot massage can aid relaxation and may relieve muscle aches. There are many ways to massage feet that are easy to try at home. This article gives step-by-step instructions for 12 foot massage techniques 1. Warm Twists Warmup twists are one way t