12 FOOT MASSAGE TECHNIQUES
CONTINUATION…… 12 FOOT MASSAGE TECHNIQUES 5.Heel Squeeze Heel squeezes may help relieve tension at the back of the foot. To use this technique: hold the top of the foot in one hand hold the back of the heel in the other repeatedly squeeze and release the back of the heel 6. Knuckle or fist work Knuckle or fist work is a way to massage the botto