CONTINUATION…… 12 FOOT MASSAGE TECHNIQUES 5.Heel Squeeze Heel squeezes may help relieve tension at the back of the foot. To use this technique: hold the top of the foot in one hand hold the back of the heel in the other repeatedly squeeze and release the back of the heel 6. Knuckle or fist work Knuckle or fist work is a way to massage the botto
12 FOOT MASSAGE TECHNIQUES At the end of a long day, ma ny people enjoy giving or receiving a foot massage. Foot massage can aid relaxation and may relieve muscle aches. There are many ways to massage feet that are easy to try at home. This article gives step-by-step instructions for 12 foot massage techniques 1. Warm Twists Warmup twists are one way t
What happens during a hot stone massage? A hot stone massage is a type of massage therapy. It’s used to help you relax and ease tense muscles and damaged soft tissues throughout your body. During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body. The stones are usually made of basalt, a type of volcanic rock t
Continuation… 2. Hot Stone Massage Hot stone massage is best for people who have muscle pain and tension or who simply want to relax. This type of therapeutic massage is similar to a Swedish massage, only the massage therapist uses heated stones in lieu of or in addition to their hands. It eases muscle tension, improves blood flow, and relieves
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