How a Day at the Spa Can Benefit Your Mental Health
Modern life means beating deadlines, virtual home offices, and homeschooling, and information overload from multiple social media sites, not to mention keeping your home clean, cooking, remembering to shower, and trying to maintain a social life while social distancing. Your current lifestyle is likely bombarding you with stressors that impact not only your physical body but your mental health as well.
Trying to juggle so many demands can leave your body and mind stuck in fight or flight response. This translates into problems, such as not being able to concentrate, being unable to sleep, and feeling anxious and depressed. These mental health issues, left unchecked, attempt to get your attention by manifesting themselves in more physical ways, including muscle pain and inflammation, heart disease, and other chronic health issues.
A day at the spa is no longer just a luxury getaway enjoyed by the rich and famous. More and more people realize the importance of a reset for your body and mind that today’s modern spa treatments provide. Spa therapy can offer you an enjoyable way to release accumulated stress from your body and reap the benefits that relaxation can provide as a part of your healthy lifestyle.
What Is Spa Therapy?
If you’ve ever heard someone say, “I need a spa therapy day,” you may have wondered, “What do they do in spa therapy?”
During ancient Roman times, spa therapy was a water-based therapy reserved for royalty to provide physical and spiritual healing. Today’s modern spa therapy includes not only water-based therapies, but also various types of massage therapy, including Thai, deep tissue, and stone massage, facials, body treatments, and more.
The purpose of a spa remains the same—to provide a space where you can go to relax your body and your mind. Spa therapy provides physical, mental, and spiritual healing crucial in maintaining a healthy lifestyle and promoting longevity.
What Are the Health Benefits of Going to a Spa?
The health benefits of going to a spa are both physical and mental. Spas offer various treatments, including massage therapy, hydrotherapy, facials, manicures, foot therapy and pedicures, body wraps, aromatherapy, and acupuncture. Many spas even offer meditation, yoga, and Pilates. Each of these various therapy options helps your body to relax and release built-up stress and tension.
Spa therapy can also improve circulation, reduce inflammation in the body, and enhance the body’s autoimmune response. Additionally, going to a spa to relax and be pampered can improve your self-esteem and improve mental clarity.
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