Stretch marks after pregnancy are particularly common. Nearly three in four women will develop stretch marks on their legs, abdomen, hips, and other areas of the body affected by weight gain during pregnancy. During pregnancy, the skin expands and stretches to its limit, causing tiny tears in the supporting layers of skin. These tiny tears are stret
Stretch marks, or striae, are a form of skin scarring associated with pregnancy, obesity, puberty, and short-term weight gain from bodybuilding and other physical activities. They form when the dermis – the middle layer of the skin that maintains shape and elasticity – is stretched more than it can tolerate. Connective fibers in the skin eventually
Even though summer is over and winter is just around the corner, there’s no excuse to drop your fitness habits. It’s even more important to prioritise your health during these months! Whether you love it or hate it, winter involves shorter days, meaning less sunlight, and colder temperatures, meaning motivation to exercise is lower than normal. What
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