Physical health has a big role to play in supporting your mental health. A healthy and balanced diet, rich in vitamins and nutrients, will make a difference to your body and overall health. This is especially true over the winter months when we tend to lack some of the nutrients we get naturally get more of in the summer months.

Thankfully, there are lots of quick and easy ways to get everything you need! Supermarkets remain open and fully-stocked with fresh fruit and vegetables. What’s more, this time spent at home is an excellent opportunity to develop your cooking skills and take things to the next level with nutritious and more luxurious meals. For a real challenge, try Chef Basile Arnaud’s recipes: Beef Wellington, Monkfish, Zucchini Flower Tempura, and Marinated Mackerel.

 

TIP 5: STAY IN TOUCH WITH FRIENDS AND FAMILY

Last but certainly not least, try to keep in touch with your friends and family. Also, remember to check in with those friends and family members who live alone and might be feeling isolated.

Regular contact with those you love and care for will give you a natural boost, and help to stave off feelings of loneliness and distance. Of course, a phone call can’t replace time spent together in-person, but it goes a long way in making everyone feel cared for.

Staying in touch could be in the form of a phone call, a text conversation, scheduling a virtual quiz, and much more! The most important thing with this is to check in with yourself – don’t overschedule the virtual events and leave yourself feeling over-extended!

 

 

For: Daisy Signature Aesthetics Service Lagos.

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