Tips for taking care of your hands and feet

You  probably go to great lengths to take care of your body – you eat right, exercise regularly, and invest in products that keep you healthy. If you are like many people, though, you may not be giving your hands and feet the care they need.
Your hands and feet endure quite a bit of abuse throughout a busy day. The average American takes 3,000 to 4,000 steps each day, for example, and you use your hands for countless different activities throughout the day. Hard work, exposure to the elements, and neglect can leave your hands and feet looking terrible and feeling even worse.
Fortunately, it is easy to improve the care you give your hands and feet so they always look and feel their best.
Washing your hands is important to prevent the spread of disease, of course, but anti-bacterial soaps can strip out the natural oils in your skin to leave your hands dry, raw, and cracked. Added ingredients, such as fragrances, can also dry out your hands. Instead, wash your hands with fragrance-free moisturizing soap; look for soaps containing hydrating ingredients, such as shea butter, aloe vera, or olive oil. Hot water can also dry out your skin, so always use warm water to wash your hands.

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