Tips For Taking Care Of Your Hands And Fee


You probably go to great lengths to take care of your body – you eat right, exercise regularly, and invest in products that keep you healthy. If you are like many people, though, you may not be giving your hands and feet the care they need.

Your hands and feet endure quite a bit of abuse throughout a busy day. The average American takes 3,000 to 4,000 steps each day, for example, and you use your hands for countless different activities throughout the day. Hard work, exposure to the elements, and neglect can leave your hands and feet looking terrible and feeling even worse.

 

7. USE SUNSCREEN

Apply sunscreen to your hands – and to your feet when you go barefoot. Choose an SPF of 15 for short exposures to the sun of an hour or less, but opt for a higher SPF when you are out in the sun for longer periods. The sun’s rays can dry out your skin and even cause sunburn to your hands or feed, which is uncomfortable and very inconvenient

You probably go to great lengths to take care of your body – you eat right, exercise regularly, and invest in products that keep you healthy. If you are like many people, though, you may not be giving your hands and feet the care they need.

 

8. CONSULT WITH A HEALTHCARE PROFESSIONAL

If you have a stubborn hand or foot problem, consult with a doctor or specialist. Your doctor can prescribe medications to treat stubborn problems, a dermatologist can diagnose and treat skin disorders, and a podiatrist can help your feet feel better.



No comment

Leave a Reply

Your email address will not be published. Required fields are marked *