TIP 3: DON’T SET YOURSELF UNREALISTIC GOALS When it comes to the national lockdown, everyone has a different way of dealing with the major changes to their lifestyle. As long as these aren’t negatively impacting your health, there are no right or wrong ways to do this! However, the temptation to compare our situation to someone else’s is strong

Even though summer is over and winter is just around the corner, there’s no excuse to drop your fitness habits. It’s even more important to prioritise your health during these months! Whether you love it or hate it, winter involves shorter days, meaningless sunlight, and colder temperatures, meaning motivation to exercise are lower than normal. What

  1. Cleans skin To naturally protect itself, our skin produces sebum that keeps it lubricated. When the sebum together with the dirt and bacteria gets stuck in our pores, it causes breakouts, blackheads and skin irritation to appear. After exposing your skin to hot steam, you begin to sweat and, as a result, your pores open up. Consequently, th

Do you feel that your skin looks gray, tired and completely devoid of vitality? Are you looking for a way to regain the glow and the healthy look of your skin? Read on to find out everything you need to know about body steaming treatment. It’s a procedure that will put you in a state of relaxation and make your skin smoother, more elastic, cleansed