Estrogen deficiency leads to a variety of physical changes of the vulva, vagina and lower urinary tract. These can include vaginal dryness, burning, irritation, lack of lubrication, painful intercourse, as well as urinary symptoms of urgency, painful urination and urinary tract infections. Vaginal discomfort and urinary incontinence can also occur

There are many types of massage therapy, from Swedish and deep tissue to shiatsu. Whether you’d like to branch out a bit or have a health condition or injury, choosing a style of massage can be confusing if you’re not quite sure what it involves. Here is a list of the most popular types of massage (including some that may be new to you)