During a Swedish massage, therapists use: kneading long strokes deep circular movements passive joint movements These techniques are meant to: relax you stimulate nerve endings increase blood flow and lymph drainage   A traditional Swedish massage involves the whole body. You will begin on either your back or your stomach and flip over at the halfway po

5. May help relieve symptoms of autoimmune diseases Hot stone massage may relieve painful conditions such as fibromyalgia. Fibromyalgia is a condition that causes widespread, chronic pain. According to a 2002 study, people with fibromyalgia who received a 30-minute massage slept longer, had fewer trigger points, and had decreased levels of substance

All massages generally fall under the alternative medicine umbrella. They’re becoming a popular complementary therapy for many conditions. Here are some advantages of getting a hot stone massage: 1. Helps relieve muscle tension and pain Heat has long been used to ease muscle tension and pain. It helps increase blood flow to the affected area. It may

9. Couple’s massage   A couple’s massage is a massage that you do with your partner, friend, or family member in the same room. It brings all the benefits of a regular massage and sometimes provides you with access to the spa’s hot tubs, saunas, and other facilities. Other treatments such as pedicures, facials, and body scrubs are sometimes offe