12 FOOT MASSAGE TECHNIQUES At the end of a long day, ma ny people enjoy giving or receiving a foot massage. Foot massage can aid relaxation and may relieve muscle aches. There are many ways to massage feet that are easy to try at home. This article gives step-by-step instructions for 12 foot massage techniques 1. Warm Twists Warmup twists are one way t
What happens during a hot stone massage? A hot stone massage is a type of massage therapy. It’s used to help you relax and ease tense muscles and damaged soft tissues throughout your body. During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body. The stones are usually made of basalt, a type of volcanic rock t
Continuation… 2. Hot Stone Massage Hot stone massage is best for people who have muscle pain and tension or who simply want to relax. This type of therapeutic massage is similar to a Swedish massage, only the massage therapist uses heated stones in lieu of or in addition to their hands. It eases muscle tension, improves blood flow, and relieves
Massage! Which is best for you What is a massage? There are several types of massage that focus on different parts of the body or healing approaches. Massage is the practice of rubbing and kneading the body using the hands. During a massage, a massage therapist will apply gentle or strong pressure to the muscles and joints of the body to ease pain an
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