Continues How a Day at the Spa Can Benefit Your Mental Health 2. Boost Confidence Self-esteem serves a motivational function in relationship to achieving optimal health. Your level of self-esteem can make it more or less likely that you will take care of yourself and explore your full potential in life. People who suffer from low self-esteem are less
How a Day at the Spa Can Benefit Your Mental Health Modern life means beating deadlines, virtual home offices, and homeschooling, and information overload from multiple social media sites, not to mention keeping your home clean, cooking, remembering to shower, and trying to maintain a social life while social distancing. Your current lifestyle is li
Even though summer is over and winter is just around the corner, there’s no excuse to drop your fitness habits. It’s even more important to prioritise your health during these months! Whether you love it or hate it, winter involves shorter days, meaning less sunlight, and colder temperatures, meaning motivation to exercise is lower than normal. What
7. PREVENTING VARICOSE VEINS Being on your feet all day can really start to take its toll on your body. Standing up for long periods of time is linked to developing varicose veins, which are swollen and enlarged veins. However, leg massages can help to prevent varicose veins from developing in the first place. If you’re on your feet all day, treat y
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