How a Day at the Spa Can Benefit Your Mental Health Modern life means beating deadlines, virtual home offices, and homeschooling, and information overload from multiple social media sites, not to mention keeping your home clean, cooking, remembering to shower, and trying to maintain a social life while social distancing. Your current lifestyle is li
Physical health has a big role to play in supporting your mental health. A healthy and balanced diet, rich in vitamins and nutrients, will make a difference to your body and overall health. This is especially true over the winter months when we tend to lack some of the nutrients we get naturally get more of in the summer months. Thankfully, there ar
TIP 2: EXERCISE & GET OUTSIDE Exercise is so important for resilient mental health. Getting outside regularly and at the very least, daily, will be sure to keep your mood up. Not only will you be getting more sunlight and vitamin C, but the fresh air will also refresh you and leave you feeling invigorated. Additionally, regular exercise will help
Even though summer is over and winter is just around the corner, there’s no excuse to drop your fitness habits. It’s even more important to prioritise your health during these months! Whether you love it or hate it, winter involves shorter days, meaning less sunlight, and colder temperatures, meaning motivation to exercise is lower than normal. What
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